Studies show that inflammation could be a sign of cardiovascular disease. Inflammation is commonly found in stroke and heart disease patients, therefore doctors have concluded it as an atherogenic response.
As a senior citizen, it’s important to maintain a healthy lifestyle and avoid health risks at all times. That’s why it’s so vital to know the signs of inflammation and how it can affect your heart.
What is Inflammation?
Inflammation is the swelling and redness of the skin or internally, which appears as a result of injury or infection. It occurs because the body releases chemicals and infection-fighting white blood cells to help the body heal.
How Inflammation Affects the Heart and Brain
In many heart attacks and some forms of a stroke, there is a buildup of fatty, cholesterol-rich plaque that’s found in the blood vessels. When the body detects this plaque, it identifies it as abnormal and not healthy.
As a result, the body will try to block the plaque off from the blood that’s flowing. If the plaque ruptures while it’s being blocked, it can contact the blood, leading to a blood clot. Plaque and blood clots together are the cause of most heart attacks and some strokes. If an artery in the heart is blocked it will result in a heart attack and a blocked artery to the brain will cause an ischemic stroke.
How to Prevent Inflammation
The best way to reduce the risk of inflammation linked heart disease is by preventing inflammation. Below are the best ways to prevent inflammation and further health issues.
- It’s important to maintain a healthy diet in order to prevent inflammation. Fiber, fruits, vegetables, and simple carbs are a crucial part of a healthy diet.
- Drink plenty of water and avoid caffeine, sugar, and artificial sweeteners. You’re supposed to drink eight 8-ounce glasses of water every day. Another healthy alternative is green tea, which is filled with antioxidants.
- One of the most significant ways to prevent inflammation is by getting a sufficient amount of exercise. Just by going on a 20 minute walk a few times per week can enhance your physical fitness level.
- Excessive stress could lead to inflammation. It’s essential to take the time to destress and enjoy the things you love.
Get Plenty of Rest
- You should get about 8 hours of sleep each night to help your body rest and heal. Sleep also helps to repair your immune system, which is also a factor that can cause inflammation.
Village at Belmar offers everything your loved one needs to prevent inflammation in a senior living community. Through balanced meals offered at the Village Bistro, an indoor exercise center, and outdoor activities, including a recreational path, a putting green, and bocce ball, your loved one has endless opportunities to live a healthy, active, and inflammation-free life.